Erectile Dysfunction
If you suffer from erectile dysfunction rest assured that you aren't alone – you're part of the 20% of American men who suffer from the condition according to National Health and Nutrition Examinational Survey (NHANES).
Most men will experience the problem temporarily at some point in their lives, and the chances only increase as you age. But that doesn't mean you have to accept it – with a little knowledge about erectile dysfunction, you can learn how to combat it. And what's more, you can do it without relying on costly and inconvenient prescription medication. It's mainly about taking care of yourself, both mind and body.
Erectile dysfunction can be caused by either physical or psychological factors. Determine whether or not you can achieve a strong to average erection sometimes under certain conditions, such as masturbation or in your sleep. If so, then stress is most likely to blame, or other negative feelings such as worry or guilt. It may not seem manly to talk about your feelings, but if you want to return to a normal sex life then I'd suggest opening up. If you're uncomfortable talking to someone close to you, then consider an unbiased third party, like a sex therapist who is trained in dealing with sexual issues.
Diet and exercise are very important for maximum sexual health. According to a Harvard Health Professionals Follow-up Study (HPFS), regular exercise (defined as 3 to 5 times a week) reduces the chance of erectile dysfunction by 30%. On the other hand, excess weight increases your chances of erectile dysfunction.
If you're looking for yet another reason to quit smoking, this should be it – nicotine is a vasoconstrictor, meaning that it restricts blood flow by tightening blood vessels. Drinking in excess, I shouldn't have to tell you, can cause the dreaded whiskey dick, so keep your alcohol consumption down.
Exhaustion affects your mood, memory, and concentration. It also affects your erection. Be sure to get enough sleep; while ‘enough' differs from person to person, it's often between 7 and 8 hours a night. It's not good enough to catch up on your sleep debt during the weekend, so maintain a regular sleep pattern.
Forget surgeries, penis pumps, prescription drugs – there are many plants from around the world that have been used as aphrodisiacs for thousands of years, and they're still being used today. For example, epimedium leaf extract and cuscuta seed extract. These two ingredients plus many more like them can be found in VigRX Plus' special blend to help
